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Limited offer · 4 meal plans

Your plan, your goal — 15% off + 5 days free

Lose up to 5 kg with Shape Up, feel your best through menopause with EnergizeHER, stay fit and energized with B Fit, or nourish your pregnancy with Mumz Fuel. Fresh, chef-prepared meals designed by licensed dietitians and delivered to your door, now with 5 extra days on us.

Shape UpEnergizeHERB FitMumz Fuel
15% OFFAED 2,650
AED 2,253
for 20 days
You save AED 1,061
  • +5 days FREE (worth AED 663)
  • 1 dietary consultation
  • 2–3 follow-ups
  • 1 personal training session
Claim My Offer Compare the Plans
Grilled salmon on quinoa with asparagus, dill and lime
SAVEAED 1,061
25
days of mealsfor the price of 20

Choose your plan — same great offer

Four plans, each built around a different goal. Whichever you pick, you get 15% off, 5 free days and full support from our dietitians.

A smiling woman measuring her waist with a tape measure
Weight loss

SHAPE UP

Lose up to 5 kg without giving up the food you love!

Your goals. Your body. Your personalized plan. Weight loss doesn't have to mean starving yourself or following restrictive diets. With BLite Shape Up, enjoy delicious, calorie-controlled meals tailored to your nutritional needs, lifestyle and weight-loss goals. Our expert dietitians guide you every step of the way, monitoring your progress and fine-tuning your plan to help you achieve long-lasting results.

Lose up to 5 kgDietitian-guidedVegetarian option
Choose Shape Up
A calm woman with long silver hair meditating cross-legged with her eyes closedPink ribbon for Breast Cancer Awareness Month
Women's wellness

ENERGIZEHER

Empower your health.

Designed for women at every stage: perimenopause, menopause and postmenopause. Meals that boost energy, support hormone balance and lift your mood, with guidance from a licensed dietitian, so you feel confident and balanced at every stage of life.

PerimenopauseMenopausePostmenopause
Choose EnergizeHER
A man and a woman running across a city street
Healthy lifestyle

B FIT

Healthy eating, a lifestyle of well-being.

For active people who want to maintain their weight and eat well without compromising on taste. Balanced, nutrient-rich meals keep your energy steady through busy days and workouts. A licensed dietitian builds your plan around your routine and checks in at every follow-up, so healthy eating stays simple and satisfying for an active, balanced life.

Weight maintenanceActive lifestyle
Choose B Fit
A smiling pregnant woman eating a fresh salad at home
Pregnancy & breastfeeding

MUMZ FUEL

Nourish yourself, nurture your baby.

For pregnant and breastfeeding mothers who want the best for themselves and their baby. Every meal delivers essential nutrients that support health, energy and a healthy weight. A licensed dietitian tailors your plan to your stage of pregnancy or breastfeeding and adjusts it as your needs change, so you stay nourished and energized every day.

PregnancyBreastfeeding
Choose Mumz Fuel

Not sure which plan fits you? Leave your details and a BLite dietitian will help you choose.

Everything included in your offer

More than meals: expert guidance from your first consultation to your last delivery.

  • 1
    20-day meal plan at 15% offYour chosen plan for AED 2,253 instead of AED 2,650.
  • 2
    +5 free days added to your 20-day planWorth AED 663. Pay for 20 days and get 25 days of fresh, ready-to-eat meals.
  • 3
    Delivered fresh to your doorChef-prepared meals. You don't have to plan, shop or cook.
  • 4
    1 dietary consultationA one-to-one session with a licensed dietitian to set up your plan.
  • 5
    2–3 follow-upsRegular check-ins to track your progress and fine-tune your meals.
  • 6
    1 personal training sessionA session with a trainer to get your body moving alongside your plan.
Your offer, in numbers
  • 20-day meal planAED 2,650
  • 15% discount− AED 398
  • 5 extra daysFREE (AED 663)
  • Consultation, follow-ups & PT sessionIncluded
  • You payAED 2,253
You save AED 1,061 Claim My Offer

Offer valid on Shape Up, EnergizeHER, B Fit and Mumz Fuel.

How it works

  1. Pick your plan

    Shape Up, EnergizeHER, B Fit or Mumz Fuel. Not sure? We'll help you decide.

  2. Meet your dietitian

    Your consultation covers your goals, health needs and food preferences.

  3. Enjoy 25 days of meals

    20 days at 15% off plus 5 free days, delivered fresh and ready to eat.

  4. Stay on track

    2–3 follow-ups and a personal training session keep your progress moving.

A couple enjoying fresh BLite meals delivered to their door

WHY BLITE — trusted by thousands in the UAE

What sets BLite apart isn't just the quality of our meals — it's the complete wellness experience we deliver:

  • Licensed and Regulated

    Approved by UAE health authorities for safe and effective nutrition programs.

  • Certified Expertise

    High industry standards backed by licensed specialists and proven methods.

  • Proven Results

    Thousands of success stories and top-rated client experiences.

  • Quality You Can Trust

    Strict control from ingredients to delivery for consistent excellence.

  • Expert Team

    Dietitians + nutritionists + chefs working together for your results.

  • Ongoing Support

    Regular consultations and follow-ups to keep you on track.

15+
Years of Experience
2500+
Happy Clients
100%
Satisfaction
400+
Healthy Recipes

SUCCESS Stories

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ISO, HACCP, Dubai Health Authority and Department of Health certified

Our testimonials

★★★★★

"I just want to thank BLite for their lovely service and delicious, healthy food. I highly recommend them — I've already lost 5 kilos thanks to this diet! The meals truly feel like homemade food, and I really appreciate all the care and service. Thank you so much!"

S
Soumia ElmersiCustomer
★★★★★

"My experience was a great one. I had to lose some weight and I reached my goal within 4 weeks. It's not just about ordering healthy meals — you consult their experienced dietitians to build a plan for your goals, then choose customized healthy meals that fit your lifestyle."

N
Nazha Merhej HalabiCustomer
★★★★★

"I really like their food — it's light and they include the calorie breakdown for protein, fat, and carbs on each meal, which is helpful. The packaging is also a big plus since you can heat the food directly in it. Most of all, I highly recommend the clinic and team."

M
Mira NaffaaCustomer

Ready to start? Claim 15% off + 5 days free

Leave your details and our team will call you to book your dietary consultation and start your plan.

  • 20-day plan for AED 2,253 (was AED 2,650), plus 5 free days worth AED 663
  • 1 dietary consultation, 2–3 follow-ups and 1 personal training session
  • Choose Shape Up, EnergizeHER, B Fit or Mumz Fuel

Get started

20 days + 5 free · AED 2,650 AED 2,253

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